What it has with the compression clothes on, it’s just a trend or really a technology which can improve performance? What it has with the compression clothes on, it’s just a trend or really a technology which can improve performance? This is not only about compression stockings. Of these, the idea is sprung however. Compression stockings are used in medicine already for a long time for the improvement of the venous blood flow. There are various studies, which belgen, that a gradual compression has a positive effect even in the sport. The Leistungsfahligkeit is improved, the regeneration of beschlaunigt. Compression during sports due to the pressure on the body, the veins are compressed. This means the volume decreases, more blood is the circuit available.

On the other hand, the pressure causes a reflex extension of the arteries and thus more oxygen to the muscles. There are some studies which are listed below, which show clearly a positive effect of the compression clothes for sports: runners have a day After great effort significantly less muscle pain (Ali, Caine and snow, 2007) cyclists have an improved oxygen supply when wearing Kompressionsskleider (Dascombe, 2006) which is oxygen consumption reduced by wearing compression stockings (Bringard) quicker recovery compression garments may have a positive effect on regeneration after sport and well-being. Through increased venous return waste materials be transported away faster from the muscle, speeding up the construction. This is confirmed by several Untersuchunen (Gil, Beaven and Cook, 2006). There are now some studies on running, which examine the effect of compression stockings and dresses during the sleep. Other benefits for runners and cyclists especially compression stockings are interesting, but the compression gives what even at strength training.

Muscle vibrations can well be alleviated, the fatigue is perceived as less unpleasant. Usually very provided during strength training, what also the lactate is lifted. This value can be reduced by compression stockings and Accesories. An interesting topic, which will evolve long time certainly compression stockings in the sport.

Doctors researching on a diabetes prevention so far found no causes in the lifestyle of the patient for diabetes type 1, which could be responsible for the disease. The disease seems to be hereditary. The likelihood for a disease of sugar is children at 50 percent, if already parents or siblings suffer from diabetes. As the private-krankenversicherung.de Internet portal reported that researchers from the Technical University of Munich are now, to develop a vaccine against diabetes. During the investigations, the Munich-based research team tests whether a regular insulin intake can prevent the outbreak of the disease. This consideration is based on studies that have been made in the United States. Regular insulin at low dose administered, this can act as a preventive vaccination and reduce blood sugar levels. At the Munich Research Center is now tested, the dose should be as high to actually prevent a diabetes disease.

Will the subjects – children aged from 18 months to seven years, diagnosed with diabetes risk insulin as a powder or nasal spray was administered. While only five percent is the diabetes type 1. In this case the organism of the person concerned can not independently produce insulin the vital hormone. Patients must inject themselves the hormone itself, so that the carbohydrates in the food can still be converted into energy. More information: news.private-krankenversicherung.de/gesundheit/regelmaessige… Contact: Lisa Neumann University first media GmbH barefoot streets 12 04109 Leipzig Tel: + 49/341/49288-240 fax: + 49/341/49288-59

Already he used always the stairs instead of the lift as was right but the former mountaineer, Reinhold Messner, when he refused to allow a comfortable elevator installation girlfriend wehklagenden over 20 years ago in his newly acquired castle in South Tyrol has an effect. Today, it’s smarter. Movement does not. That’s for sure. And yet the convenience WINS usually. Not everyone is given five times at least a half-hour physically to spent the week even if this proven life-extending effect. Here, everything would be so easy.

The small things of everyday life sometimes work wonders. Instead of driving shorter distances and with a bicycle could be overcome to work or to buy a car or even on foot. But it is already known. Scientifically, this positive effect of everyday movements on health was already demonstrated in 2008. According to a Swiss study, already the consistent waive the lift increases the fitness after 12 weeks. In the attempt were 77 people with a sedentary life asked 12 weeks to take the stairs instead of the elevator. The number of daily climbed floors was the 69 participants who held out until the end of the studies initially at 5, later at 23.

The oxygen uptake increased average 8.6 percent, which plays an important role for the endurance. Also have reduced the hips in the subjects by 1.8 percent. The experts urge therefore rightly bring more movement in everyday life, so also the less sports-minded one receives limited fitness and we could save by the way still a bit of energy and money. Were it not the annoying steps Arne Frentzel

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