What it has with the compression clothes on, it’s just a trend or really a technology which can improve performance? What it has with the compression clothes on, it’s just a trend or really a technology which can improve performance? This is not only about compression stockings. Of these, the idea is sprung however. Compression stockings are used in medicine already for a long time for the improvement of the venous blood flow. There are various studies, which belgen, that a gradual compression has a positive effect even in the sport. The Leistungsfahligkeit is improved, the regeneration of beschlaunigt. Compression during sports due to the pressure on the body, the veins are compressed. This means the volume decreases, more blood is the circuit available.

On the other hand, the pressure causes a reflex extension of the arteries and thus more oxygen to the muscles. There are some studies which are listed below, which show clearly a positive effect of the compression clothes for sports: runners have a day After great effort significantly less muscle pain (Ali, Caine and snow, 2007) cyclists have an improved oxygen supply when wearing Kompressionsskleider (Dascombe, 2006) which is oxygen consumption reduced by wearing compression stockings (Bringard) quicker recovery compression garments may have a positive effect on regeneration after sport and well-being. Through increased venous return waste materials be transported away faster from the muscle, speeding up the construction. This is confirmed by several Untersuchunen (Gil, Beaven and Cook, 2006). There are now some studies on running, which examine the effect of compression stockings and dresses during the sleep. Other benefits for runners and cyclists especially compression stockings are interesting, but the compression gives what even at strength training.

Muscle vibrations can well be alleviated, the fatigue is perceived as less unpleasant. Usually very provided during strength training, what also the lactate is lifted. This value can be reduced by compression stockings and Accesories. An interesting topic, which will evolve long time certainly compression stockings in the sport.

Already he used always the stairs instead of the lift as was right but the former mountaineer, Reinhold Messner, when he refused to allow a comfortable elevator installation girlfriend wehklagenden over 20 years ago in his newly acquired castle in South Tyrol has an effect. Today, it’s smarter. Movement does not. That’s for sure. And yet the convenience WINS usually. Not everyone is given five times at least a half-hour physically to spent the week even if this proven life-extending effect. Here, everything would be so easy.

The small things of everyday life sometimes work wonders. Instead of driving shorter distances and with a bicycle could be overcome to work or to buy a car or even on foot. But it is already known. Scientifically, this positive effect of everyday movements on health was already demonstrated in 2008. According to a Swiss study, already the consistent waive the lift increases the fitness after 12 weeks. In the attempt were 77 people with a sedentary life asked 12 weeks to take the stairs instead of the elevator. The number of daily climbed floors was the 69 participants who held out until the end of the studies initially at 5, later at 23.

The oxygen uptake increased average 8.6 percent, which plays an important role for the endurance. Also have reduced the hips in the subjects by 1.8 percent. The experts urge therefore rightly bring more movement in everyday life, so also the less sports-minded one receives limited fitness and we could save by the way still a bit of energy and money. Were it not the annoying steps Arne Frentzel