A simple and effective way to learn to eat well. Isocaloric diets represent the backbone of treatment. Diets low in calories are intended to achieve a negative energy balance, ie entering fewer calories going out. The diet should be balanced in terms of nutrients, and must adapt to the tastes, habits and schedules of patients. Ensuring that does not represent a break with the previous diet or, at least, the transition is gradual. It is important to be varied, so that the patient does not fall into the monotony and stop treatment. ASSESSMENT OF NUTRITIONAL STATUS AND OBJECTIVES There are several techniques to assess the degree of obesity in adults.

The most useful, yet simple, which are used in daily practice are: a) body mass index (BMI). Also called Quetelet index. Today is the universal method to evaluate obesity. b) Estimation of body composition by bioelectrical impedance analysis Bipolar: Considered one of the methods more reliable for estimating body composition, as well as safe, noninvasive, quick and sencillo.La impedance to electric current is related to total body water, and from it, we can calculate the proportion of lean body mass (organs, blood, bones, etc …) and fat mass. All these estimates were made using the most advanced software (Bioscan Tanita). The goal is to reach out through the assessment of the constitution, age, gender and psychological status of the patient. In addition, the team of specialists and a computer program that we have allowed, based on analysis of body composition, set your weight.

In 1981, I began working at the restaurant “Charles Pena” integrating the native ensemble. The local was the trade name of “musical tourist restaurant.” It was located in block 3 of Arenales Avenue, Cercado de Lima Metropolitan. The owner was living in Lima Chiclayo since his youth, and his name was Carlos Bulnes Samame, “God rest it.” The “night club” (as the owner of the baptized) were on Fridays and Saturdays from 9 at night until three in the morning, the other local working days in his first environment, such as a restaurant ordinary. In the second set as an environment after shop, the parade was developed artistic, during the nights of rock. In fact, the size of the “rock” itself, was not very big for us to say, its capacity would be 100 people at most. Honestly, I do not understand how to me (after marriage godfather) to cover art form, as was the participation of numerous artists and musicians.
I guess the control of income, should have been supervised to the millimeter, in order to cope with such responsibility, or maybe they were covered by income from the restaurant on weekdays. Pena nights .- In a small stage set up in a corner of the environment of “rock” music presented two frames in turn. The beginning with the “night club” was set creole (which was that I joined at first) were: a first guitar (Marcelo Chinchay), second guitar, singer (the writer) and a dresser (John Malaga) .