Nervousness – one of the biggest problems in the game of badminton. At training you can play well, and in important matches, you could be reasonably confident in their abilities. But in the match day you start worrying about what will happen your palms sweat, and prospects for the match are such that you want to go down the drain. However, there are ways to overcome nervousness in the badminton court. A related site: Uber mentions similar findings. Think about what happens to you when you're nervous? Your moistened hands sweat, your stomach is going on from time to time that something was wrong. And then? You start thinking, "oh, I'm so nervous, I would not win in this match," and you're trying to pull myself together. This lot of sense.
That is, it's so natural in a state of nervousness ponder how to stop nervous! The problem is that emotions do more harm than the nervousness. Hence, the main thing – to stop worry about nervousness. It perhaps, if we take control of the mind, when you feel the first signs of nervousness. For example, a sign of nervousness, as abdominal discomfort, can severely damage itself. This is just a signal coming from your body that you left the "comfort zone". Just trying to control the body's reaction lead to negative consequences.
If you were to think of this signal, as a quarterback, as if the campaign "should get together!", You will succeed in struggle with fear. Because the nervousness – that's fine! About her to think as a sign of real life – if you're calm, you do not live in full force, and you do not play in full force! Nervousness because it is a sign of struggle. No nervousness, which means you do not fight, do not improve your skill in playing badminton. Your badminton feel better if you do not get into stressful situations, accompanied by nervousness. If you are nervous – rejoice then you are on the right track. Moreover, because fear can be transformed into usable energy, capable of making your level of badminton is even higher!